"Very recently I have hurt my left knee. I hyperextended it in a match against Rush, who is a bad person. I think we can all agree on that. And honestly, the Nordic Wave... This match happened on Wednesday. It is now, I believe, Tuesday, and my inflammation in my knee has drastically gone down. Obviously, there's still a shit ton of inflammation and pain, but being honest with myself, without this cold plunge, I do believe it would have took me a lot longer to start feeling like myself. And honestly, I think Nordic Wave is gonna be a big part of ensuring that I don't have to take any time off, which is imperative for both my career and frankly, the company of All Elite Wrestling. Ratings, ticket sales, pay-per-view buys, you name it, you're welcome. My name is Maxwell Jacob Friedman. Nordic Wave is my go-to for cold plunging, and I'm better than you, and you know it."

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In his update, MJF specifically highlighted the 'Nordic Wave' cold plunge as a key factor in his accelerated recovery. He expressed his belief that this method is crucial for him to avoid taking any time away from AEW programming. MJF emphasized his perceived indispensability to the company's success in terms of ratings, ticket sales, and pay-per-view buys.

Additional AEW and ROH Notes

Scott Random sent word that MyAEW.com uploaded a video compilation showcasing the top ten moments from the past week for the promotion.

Ring of Honor also released highlights from a special episode on its YouTube channel.